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Mental Health Counselling

50 Ways to Take a Break

Posted on Apr 7 2022

  "Hello students and parents. Just a reminder that spring break is a great reset for everyone to prepare for our last few months of the school year. Attached is a picture containing 50 ways you and…

10 Things Students Can Do To Boost Their MENTAL HEALTH

Posted on Jan 24 2022

Hello Families, New Year, Better Us. Speaking of a better us, looking after your mental health is a big part of feeling like a better you. Here are just a few ways students can support their mental health…

2021

Mental Health during the Holidays

Posted on Dec 16 2021

  Here are some resources to help students and families over the holidays.  Please click the blue link and hover over the QR code with your telephone camera. Mental Health during the Holidays  

November is Family Violence Awareness Month

Posted on Nov 10 2021

November is Family Violence Awareness Month. We take time this month to emphasize the importance of reaching out and speaking out. Stopping family violence is not a task for one government, one community,…

Mental Health Check-In

Posted on Oct 14 2021

It's spooky season and there is nothing scarier than not checking on your mental health! Use this guide to check in with yourself and your kids. Then recharge with anything that you enjoy for self-care!…

Just Breathe

Posted on Jun 4 2021

When in doubt, breathe it out. Breathing is a great way to regulate our bodies, relieve stress and calm our nervous system. Try this breathing activity with your kids to help them improve their overall…

Welcome Back!

Posted on May 20 2021

We are so excited to have you all back at school. Hope you have an amazing weekend filled with relaxation. Remember to get back into your healthy habits for school like proper sleep, making a healthy…

10 Ways to Boost Your Mental Health

Posted on May 7 2021

Here are 10 ways to boost your mental health well at home for online learning, because if we don't make time for our mental health, it makes time for itself. Remember if you or your child needs support…

Reach Out!

Posted on Apr 16 2021

This is the reminder that Mental Health is not something that must be faced alone! Please reach out if you need support! Below is a list of crisis numbers you can call 24/7 should you need support outside…

Self Care

Posted on Mar 26 2021

Self-care can help kids of all ages become more aware of their physical and emotional needs. It can also prepare them to handle future stressors. Even tiny acts of self-care can decrease stress,…

Spring and the Growth Mindset

Posted on Mar 15 2021

Saturday the 20th is the first day of spring! This school year has come with so much change, some good and some not so good. However, with all change, it is important to remember that what does not challenge us,…

Empathy

Posted on Mar 7 2021

Hope you all enjoyed the long weekend! C.L.M.S is a school that shows empathy and this is a skill we try to teach all our students. Empathy is putting yourself in someone else's shoes. It means you not…

You're Awesome!

Posted on Feb 26 2021

Wow!! March already!! How time flies! March 1st is World Compliment Day! Give some compliments to others this week! We all know the power behind words, so let's all use a few to brighten someone's day!

Smize

Posted on Feb 19 2021

For those that do not know, it is Dental Health Awareness Month. Now, what does this have to do with wellness? Well, there is infinite power behind a smile. So remember to show yours or even smize at…

Love Yourself

Posted on Feb 9 2021

A day all about love!? What a great time to practice self-care and show how much you love yourself. After a whole day of showing others that they matter, take time this week to make yourself feel important…